Todays HIROSHIMA & NAGASAKI

Oscar 2011

Top of 2011 english mp3

Topics for Project works for Commerce and Non commerce and MBA

self hyptnosis

How to Hypnotize Yourself Right Now

So, here are the steps to hypnotize yourself now:
Step 1: Find a comfortable position and get relaxed. Get into a position that you will be able to maintain easily for the time you are going to hypnotize yourself. You should sit to prevent yourself from falling asleep. Also make sure you are not going to be disturbed for at least half an hour.
Step 2: Pick a goal. Why do you want to hypnotize yourself? Whether the goal is to stop smoking, weight loss or anything else, it must be present for the hypnosis to be focused and effective. So make a statement to yourself about the reason you want to hypnotize yourself. In this process, you allow your unconscious mind to work on an issue rather than giving suggestions throughout.
Step 3: Close your eyes and clear any fear, stress, anxiety or other negative feelings in your mind. Focus only on pure intentions and feelings.
Step 4: Recognize the tension in your body. Beginning from your toes, feel the tension in all the parts of your body. Imagine that you remove the tension from all the parts of your body. Visualize your body to get lighter and lighter. Relax each portion including your toes, shoulders, feet, calves, thighs, hips, stomach, face, head and others. Now you must be extremely relaxed.
Step 5: Imagine yourself at the top of the flight of 10 stairs which at the fifth step start to submerge into water. Tell yourself that you are going to descend the stairs, counting each step down, starting from 10. Imagine each number in your mind and start to descend the stairs. After each number you feel yourself drifting further into the deep relaxation. As you take each step, feel the step under your feet. When you are on the fifth step, feel the coolness of the water on your feet. Tell yourself that you are entering the oasis with the cleanliness. When you descend the last five steps, feel the water getting higher and higher up your body.
Step 6: At the bottom of the water, you should start to address your problems and decide what you want from the place you are. Now imagine three boxes under the water that you must swim to get to. Get and open each of the boxes. While opening each box, tell yourself that “this is my self-esteem that I will never lose”, “I’m strong and positive” or something related with your goal. Be sure to use only positive statements instead negative ones. Repeat your statements several times for a maximum effect.
Step 7: Once you are satisfied with what you have done swim back to the stairs and feel the water become lower and lower until you reach the fifth step. Pass the stairs and feel the steps under your feet. On the sixth step, you may feel heavier, so wait on this step for some seconds and continue again.
Step 8: When you are on tenth step wait some minutes before opening your eyes. Then out loud yourself “Wake away”, “wake away” and your mind will return to the conscious state and you will feel relaxed. Thus, you have successfully finished your first self hypnosis practice.

To Your Success,
Viswanath Koushik S

song today

This is one of the interesting song which everyone should hear...


Songwriters: Persson, Nina; Svensson, Peter;

My friends say I'm a fool to think that you're the one for me
I guess I'm just a sucker for love
'Cause honestly the truth is that you know I'm never leavin'
'Cause you're my angel sent from above

Baby, you can do no wrong
My money is yours, give you a little more because I love ya, love ya
With me, girl, is where you belong
Just stay right here, I promise my dear I'll put nothin' above ya, 'bove ya

Love me, love me, say that you love me
Fool me, fool me, oh how you do me
Kiss me, kiss me, say that you miss me
Tell me what I wanna hear, tell me you love me

Love me, love me, say that you love me
Fool me, fool me, oh how you do me
Kiss me, kiss me, say that you miss me
Tell me what I wanna hear, tell me you love me

People try to tell me, but I still refuse to listen
'Cause they don't get to spend time with you
A minute with you is worth more than a thousand days without your love
Oh your love, oh

Baby, you can do no wrong
[ From: http://www.elyrics.net/read/j/justin-bieber-lyrics/love-me-lyrics.html]
My money is yours, give you a little more because I love ya, love ya
With me, girl, is where you belong
Just stay right here, I promise my dear I'll put nothin' above ya, 'bove ya

Love me, love me, say that you love me
Fool me, fool me, oh how you do me
Kiss me, kiss me, say that you miss me
Tell me what I wanna hear, tell me you love me

Love me, love me, say that you love me
Fool me, fool me, oh how you do me
Kiss me, kiss me, say that you miss me
Tell me what I wanna hear, tell me you love me

My heart is blind, but I don't care
'Cause when I'm with you, everything has disappeared
And every time I hold you near
I never wanna let you go, oh

Love me, love me, say that you love me
Fool me, fool me, oh how you do me
Kiss me, kiss me, say that you miss me
Tell me what I wanna hear, tell me you love me

Love me, love me, say that you love me
Fool me, fool me, oh how you do me
Kiss me, kiss me, say that you miss me
Tell me what I wanna hear, tell me you love me

self motivation

How To Motivate Yourself – Self Motivation

Written by Editor, Pick The Brain - 344 Comments
Categories: motivation

Staying motivated is a struggle — our drive is constantly assaulted by negative thoughts and anxiety about the future. Everyone faces doubt and depression. What separates the highly successful is the ability to keep moving forward.
There is no simple solution for a lack of motivation. Even after beating it, the problem reappears at the first sign of failure. The key is understanding your thoughts and how they drive your emotions. By learning how to nurture motivating thoughts, neutralize negative ones, and focus on the task at hand, you can pull yourself out of a slump before it gains momentum.

Reasons We Lose Motivation

There are 3 primary reasons we lose motivation.

1. Lack of confidence – If you don’t believe you can succeed, what’s the point in trying?
2. Lack of focus – If you don’t know what you want, do you really want anything?
3. Lack of direction – If you don’t know what to do, how can you be motivated to do it?

How to Boost Confidence

The first motivation killer is a lack of confidence. When this happens to me, it’s usually because I’m focusing entirely on what I want and neglecting what I already have. When you only think about what you want, your mind creates explanations for why you aren’t getting it. This creates negative thoughts. Past failures, bad breaks, and personal weaknesses dominate your mind. You become jealous of your competitors and start making excuses for why you can’t succeed. In this state, you tend to make a bad impression, assume the worst about others, and lose self confidence.
The way to get out of this thought pattern is to focus on gratitude. Set aside time to focus on everything positive in your life. Make a mental list of your strengths, past successes, and current advantages. We tend to take our strengths for granted and dwell on our failures. By making an effort to feel grateful, you’ll realize how competent and successful you already are. This will rejuvenate your confidence and get you motivated to build on your current success.
It might sound strange that repeating things you already know can improve your mindset, but it’s amazingly effective. The mind distorts reality to confirm what it wants to believe. The more negatively you think, the more examples your mind will discover to confirm that belief. When you truly believe that you deserve success, your mind will generate ways to achieve it. The best way to bring success to yourself is to genuinely desire to create value for the rest of the world.

Developing Tangible Focus

The second motivation killer is a lack of focus. How often do you focus on what you don’t want, rather than on a concrete goal? We normally think in terms of fear. I’m afraid of being poor. I’m afraid no one will respect me. I’m afraid of being alone. The problem with this type of thinking is that fear alone isn’t actionable. Instead of doing something about our fear, it feeds on itself and drains our motivation.
If you’re caught up in fear based thinking, the first step is focusing that energy on a well defined goal. By defining a goal, you automatically define a set of actions. If you have a fear of poverty, create a plan to increase your income. It could be going back to school, obtaining a higher paying job, or developing a profitable website. The key is moving from an intangible desire to concrete, measurable steps.
By focusing your mind on a positive goal instead of an ambiguous fear, you put your brain to work. It instantly begins devising a plan for success. Instead of worrying about the future you start to do something about it. This is the first step in motivating yourself to take action. When know what you want, you become motivated to take action.

Developing Direction

The final piece in the motivational puzzle is direction. If focus means having an ultimate goal, direction is having a day-to-day strategy to achieve it. A lack of direction kills motivation because without an obvious next action we succumb to procrastination. An example of this is a person who wants to have a popular blog, but who spends more time reading posts about blogging than actually writing articles.
The key to finding direction is identifying the activities that lead to success. For every goal, there are activities that pay off and those that don’t. Make a list of all your activities and arrange them based on results. Then make a make an action plan that focuses on the activities that lead to big returns. To continue the example from above, a blogger’s list would look something like this:

1. Write content
2. Research relevant topics
3. Network with other bloggers
4. Optimize design and ad placements
5. Answer comments and email
6. Read other blogs

Keeping track of your most important tasks will direct your energy towards success. Without a constant reminder, it’s easy to waste entire days on filler activities like reading RSS feeds, email, and random web surfing.
When my motivation starts to wane, I regain direction by creating a plan that contains two positive actions. The first one should be a small task you’ve been meaning to do, while the second should be a long-term goal. I immediately do the smaller task. This creates positive momentum. After that I take the first step towards achieving the long-term goal. Doing this periodically is great for getting out of a slump, creating positive reinforcement, and getting long-term plans moving.
It’s inevitable that you’ll encounter periods of low energy, bad luck, and even the occasional failure. If you don’t discipline your mind, these minor speed bumps can turn into mental monsters. By being on guard against the top 3 motivation killers you can preserve your motivation and propel yourself to success.